High intensity aerobic class with dance choreography. This is an advanced level class that will have you feeling fit and fabulous.
This class focuses on the breath, relaxation and strength. A great class to find your inner peace and improve flexibility. All levels are welcome.
A class designed to build strength, increase muscle tone and focus on specific areas of the body. Designed for all levels.
One on one coaching for your specific goals and preferences.
Coaching session/exercise only-via zoom or Facebook rooms
Coaching session with private exercise class via zoom or Facebook rooms
Coaching session, private class, follow up q&a.
Totalee-Fitt focuses on teaching fun and safe exercise classes on your schedule. We use Facebook Rooms or Zoom so you never have to leave the comfort of your home.
As a a former teacher with a Bachelor’s degree in Dance. I’ve trained fitness instructors, worked as a fitness director, and a certified fitness trainer. I started teaching fitness in college and am still helping others get fit and healthy.
In Fitness and Health,
Lisa Newkirk Warren
Check out a brief example of my cardio dance class. I hope you will join me.